​I firmly believe in the power of human resilience and the potential for growth and healing. My therapeutic approach is rooted in empathy, trust, and collaboration. I tailor my techniques to each individual's unique needs, drawing from evidence-based practices such as cognitive-behavioral therapy (CBT), mindfulness, and person-centered therapy. I provide a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences openly.

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​Therapy is not a one-size-fits-all solution. I tailor my approach to meet your specific needs and goals. Together, we will explore your challenges, identify strengths, and work towards sustainable solutions. You are the expert on your life, and I am here to support and guide you.