About Me
Welcome to my virtual space!
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I'm Kirby, a dedicated mental health therapist committed to guiding individuals on their journey towards emotional well-being and personal growth. I'm thrilled you are considering me to be your guide in navigating the complexities of the human mind and helping you discover your inner strength.
With over 3 years of experience in the field, I have developed a holistic and compassionate approach to therapy. I believe that everyone has the capacity for healing and transformation, and my role is to provide a safe and nurturing environment for that process to unfold.
I understand that seeking help can be a vulnerable and courageous step. You can trust me to listen without judgment and to honor your unique experiences and perspectives. My goal is to create a warm and non-judgmental space where you can freely express yourself.
Specializing in Anxiety Treatment, Depression, Transitions and Trauma
Anxiety and Stress Management
Anxiety is a natural response to stress and can manifest as feelings of worry, nervousness, or fear. Stress, on the other hand, is the body's reaction to challenges or demands, whether they are physical, emotional, or psychological. Persistent stress or anxiety can have adverse effects on mental health, physical health, and overall life satisfaction.
Depression and Mood Disorders
Mood disorders, including depression, are a category of mental health conditions characterized by significant disturbances in a person's emotional state. These disorders impact a person's mood regulation, resulting in disruptions that affect their daily life and overall well-being.
Trauma and PTSD
Life Transitions and Grief
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after a person has experienced or witnessed a traumatic event. Not everyone who experiences trauma develops PTSD. PTSD symptoms can occur soon after the traumatic event or appear months or even years later.
Navigating both life transitions and grief involves allowing oneself to process emotions, seeking support from loved ones or professionals, and finding ways to adapt to the changes.
Contact Me
For any questions you have, you can reach me here:
